HOW TO MAKE OKRO SOUP FROM SCRATCH
WHAT IS OKRO SOUP?
NUTRITION/BENEFITS OF OKRO SOUP
Okro soup is a traditional African dish that is packed with health benefits. It is rich in vitamins A, C, and K and contains dietary fiber, manganese, and magnesium.
How to prepare your okro soup at home with assorted/goat meat:
OKRO SOUP INGREDIENTS
Goat meat /assorted meat
Stockfish
Fish
Kpomo
Onions
Grinded pepper
Crayfish
Bourlion cubes
Fresh okra
Palm oil
Salt to taste
Vegetables (ugu) depends on your choice,
PROCESS:
1. Wash meat with a little salt and add in your pot,also wash stockfish and Kpomo add all in the pot and season with little of grinded pepper, crayfish, salt and bourlion cube. Slice onions, add a little water to cook, allow to boil in the pot till tender.
2. Slice okro in a separate bowl and vegetables. Lightly pound the okro to bring out that sliminess.
3. Add the boil meat, palm oil,and remaining of the pepper, crayfish and fish in a pot. Allow to cook for 2min and stir. Add in the okro and cook for 3 to 5min, make sure the okro is not over cooked. Add the vegetables and allow to cook for some mins and ready to eat.
African Okro soup goes well with Eba, Pounded Yam, Fufu, Semo and Banku
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