How To Make Simple Soya Milk Recipe - DIY

There are Foods That Makes You Gain Weight Fast - Soya!

Making soya milk at home is a simple and economical way to enjoy the health benefits of this nutritious beverage. 

Soya milk is a great alternative to regular dairy milk. It is lower in calories and fat and higher in protein, calcium, and fiber. It is also a good source of antioxidants and vitamins. It is lactose-free, cholesterol-free, and low in saturated fat. It also contains no added sugars or sweeteners.

Soya has a nice distinctive aroma that is also loved by children.

1. Start by soaking one cup of dry soya beans in two to three cups of cold water. Allow the beans to soak overnight. 

2. The next day, drain and rinse the soaked beans, then place them in a blender or food processor. Add two to three cups of fresh cold water to the blender or food processor, and blend the mixture for two to three minutes until the beans are completely broken down. 

3. Once the beans are completely broken down, strain the mixture through a cheesecloth or nut milk bag. Place the cheesecloth or nut milk bag over a bowl or container and gradually pour the blended mixture into the bag. Gently squeeze the bag to ensure all of the milk is extracted.

4. Put the extracted soya milk in a pot and bring to a boil. About 7minutes

5.  Once boiled, bring the soya milk down and let it cool.

6. You can now add sweetener, such as honey, maple syrup, or agave nectar, to the milk if desired. Add the sweetener to your taste. 

7. Transfer the milk to a pitcher or other container and store in the refrigerator. Your soya milk should last up to four days. 

8. Once the milk is ready to drink, you can enjoy it as-is or add it to other recipes. Enjoy!